As part of Nike’s RED Tied Together 2010 campaign to help combat HIV/AIDS in Africa we, along with a long list of other teams in London, spent an hour yesterday humiliating ourselves in public trying to do things like run, play football, and not fall over. But you’re in this blog for the music not for the charidee, so click through for the mixtape.

Teams from New York, London, Paris, Milan and Berlin are each taking their turns over this week. To find out which other teams are involved, what they are doing, and how well they do it go to Tied Together 2010. We also made a mix to accompany our hour run, which you can get hold of here, see if you can work out the theme.